Want to relax?
You are going to need to learn the art of breathing to do so and here are the three most effective techniques available to you.
1) Skull Shining Breath
The first breathing technique is a unique one and has been around for generations.
You are going to take inhale slowly for a good 5-10 seconds to fill up your lungs. As you do this, you are going to exhale quickly. You are not going to take 5-10 seconds to exhale. It is going to be a quick burst and as hard as you can through your mouth.
Do this for ten minutes to see great results.
2) Equal Breathing
You are looking for balance with this breathing technique.
The goal is to balance how you inhale and exhale. Most people tend to sway towards one side or the other. For example, some may inhale a lot and exhale quickly or vice versa. You need to balance things to calm down your body.
This means you need to inhale for five seconds and exhale for five seconds. Do this for an entire ten-minute segment.
3) Abdominal Breathing
The final breathing technique comes in the form of abdominal breathing.
The name says it all about the technique. You are going to emphasize the core of your body. You are aiming to breathe deep through the nostrils to fill your lungs. This is going to expand your abdominal area as you inhale. The goal is to breathe 5-6 times per minute for 10 minutes.
This is the pace you need to aim for.
These are the three most effective methods to help calm down on a daily basis. Most people can go through these techniques in less than 10 minutes to recuperate after a long day at work, school, or in general. It is a simple change such as this that can do wonders to your health.