The Pros And Cons Of Retail Therapy

There are some people who have a difficult time handling all of the stress that life has to offer. While some take the clinical route and seek professional help, there are others who look for other ways to boost their moods. Shopping is a pastime that is often used to help people brighten their spirits. With that said, there are some pros and cons one should be aware of if this is the mood booster they plan to use.

PROS of Retail Therapy

Anxiety Relief

When you are dealing with anxiety, it can be hard to find a way to put those feelings to the side and replace them with positive ones. Even so, shopping tends to occupy a large part of the brain. It is really easy to forget all of your worries when you have things like prices, item selection, and sales to worry about.


Before you start questioning how spending money can be cost-effective, listen up. If you head out to the stores with a set budget in mind and you make sure not to exceed it, it can be a very low-cost way to relieve stress. If you consider the fact that psychotherapy is typically costly, shopping seems like an idea that is more wallet-friendly.

CONS of Retail Therapy

Temporary Solution

While you may feel happy when you are at the store buying all of the things you want, there will be a time when you will need to come back to reality. Basically, it is fine to shop in order to temporarily take your mind off of things, but this is surely not the road to contentment.

Additional Problems

You may believe that shopping will stop you from feeling stressed, but what happens when you have an off day and you spend more money than you intended to? Unfortunately, retail therapy often comes with a price, literally and figuratively. If you go too far over budget, you will build up credit debt that you are not able to pay back. This can lead to even more problems down the road. If you are in credit debt and are being pestered by collection agencies, you should contact a collection defense attorney.

Setting up a budget was discussed above, but the reality is that it can be hard to stick to that when you feel all of your worries piling up. You do not want to trade in some of your issues in exchange for others.

There is nothing wrong with using shopping to ease your mind and escape from your reality for a bit. With that being said, keep in mind that everything you are dealing with will have to be handled at some point. While a little shopping spree can help a bit, it is certainly not the key to your happiness.