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3 Benefits of Owning A Cat

As much as we love puppies, there’s nothing like a cute, squishy, kitty. Cats are just as affectionate as dogs but they are far more independent and don’t require as much attention because they keep to themselves. Whether you want a cat that remains outdoors, sleeps in your lap, or just a sidekick, there are several health benefits when it comes to owning a feline companion.

Mental Health Benefits

The latest rage is owning a therapy dog, but cats have many therapeutic benefits as well. When someone is feeling stressed or anxious, there have been studies that cats can produce a calming effect on the body by triggering brain chemicals such as oxytocin. There have also been studies that autistic children are calmer and even become more social when they are petting or playing with a cat. Also, cat owners tend top have more confidence because they can use their furry friends as a conversation starter amongst peers.

Physical Health Benefits

There have been studies that show that cat owners also have lower blood pressure than non-cat owners. There have also been reports that owning a cat can reduce your cholesterol and triglyceride levels, which can help prevent heart disease, heart attacks, type 2 diabetes, and strokes. We are not condoning buying a kitty as an alternative form of medicine but something that can help!

Environmental Health Benefits

While this isn’t a “health benefit” that affects someone directly, a study in 2009 showed that cat owners use significantly fewer resources than dog owners and overall have a lower carbon footprint. This is primarily due to the fact that cats eat less than dogs. This study explains that dogs are just as dangerous to the environment as a Hummer while cats are the equivalent of small compact cars.

If you have been on the fence on whether or not to adopt a kitten, then consider all of the benefits it can bring to you and your family.

3 US Cities You Need To See On Your Road Trip

If you are planning a road trip around the country, there are certain destinations that are absolute classics.  NYC, Los Angeles, and Chicago are cities that everyone recognizes, but they might be a bit to cliche or out of the way to justify planning a trip around.  While no two road trips are alike, and you by no means need to visit these cities to have a great time, I believe that the cities below have everything you could ever want from a road trip destination.  From great food to affordable hotels, these cities will provide you with all the fuel needed to power amazing memories and unforgettable experiences.


Boston is a great city because it has something for everyone.  If you are into sports, Boston fans are truly in a league of their own.  If you are all about food, Boston boasts some of the best seafood in the nation, not to mention a Little Italy that rivals its counterpart in New York.  Boston gets a bit of a bad rap for being an unfriendly city, but once you visit, you will understand that cannot be further from the truth (unless you decide to wear a Yankee’s hat).  While Boston is great any time of the year, it might be fun to go when one of the local sports teams is in the playoffs.  Going to a bar to see a Boston sports game is really a once in a lifetime experience – they have so much dedication to their town and players that it puts other towns to shame.


Ah, Seattle.  Land of coffee beans, beanie hats, and people who love to wear beanie hats while drinking coffee.  Seattle’s reputation kind of precedes it, as many people think that Seattle is a land of hipsters and rain.  There is no doubt that there is an excess of rain, but there are so many amazing things to see in Seattle.  If you have a good tent and raincoat, there are not too many more beautiful places to camp in the whole country.  On top of this, there are ample opportunities to go to the shore and fish or eat some seafood that gives Boston a run for its money.  We singled Seattle out on this list, but you can go just about anywhere in the Pacific Northwest and have a truly sensational time.  Maybe one day they will get their basketball team back, but for now they have some of the most passionate (albeit annoying) football fans in the country.


Austin is quickly becoming one of the most popular cities in the country, not only to visit but to live in.  The land is cheap, there is no income tax, and there is a thriving cultural scene.  Austin is a truly great city because it is so modern and well-planned.  You can go on a bike tour one day, and a brewery tour the next.  The sports games are just as present as the museums and cultural centers.  There is truly something for everyone in Austin.  Oh, and did we mention the barbecue?  No?  While the seafood in the cities above is great, there is nothing quite like Texas barbecue.  Between the tangy sauces, the fatty meats, and the tasty side dishes, it is worth going to Austin just to have one delicious meal.

For more info on travel destinations in the US, check out this video:

3 Sports You Should Play If You Are Trying To Lose Weight

Everyone has their go-to sport that they play for fun.  Some people golf, others bowl, while others play video games (eSports are a thing, people!).  While these are all amazing ways to de-stress and keep your happiness levels up, it is very important to also play sports that help you burn calories.  Playing sports is a great way to exercise without even noticing that you are getting a good sweat in, as your sense of competition and adrenaline will make you focus on the game instead of the fact that your body is killing the workout!


Basketball is a sport that is growing immense popularity throughout the world.  Everyone knows about stars like Michael Jordan and Lebron James, and how the best players are those who are at a different physical level than their peers.  Basketball involves a lot of technique, but more importantly, it requires constant forward, lateral, and backward motion.   During any given possession, you can be jumping, running, squatting, or doing any number of physically demanding activities.  This makes basketball an amazing full-body cardio workout, as every part of your body is needed during a game.  Whether you decide to go to the park to shoot some hoops with friends or join a local Rec league, basketball is a great way to stay healthy while having fun!


Everything I said about basketball can be said about soccer.  Soccer is a full body workout, with a bit more sprinting involved than basketball.  Soccer is such a popular sport because all you need to play is a ball and an open space.  Even if you don’t have goal posts, you can set up a few water bottles and work on your technique by dribbling the ball in instead of shooting it.  Soccer is basically a combination of long-distance running, sprinting, and plyometrics.  In any given game, professional players can run over five miles.  While you won’t be playing as long or hard as a professional, turning your three-mile run into a thirty-minute soccer session can be more fun and will certainly burn more calories.



Ok, I know what you’re thinking.  Golfing is a sport for old people who are retiring, not people who want to lose weight!  I completely understand that, but think about it this way: if you walk your clubs around the course instead of taking a cart, you are working out both your legs and your upper body.  On top of this, you can establish a plan for working out after your golf outing based on how you play.  For example, every time you hit the sand you have to do five pushups and leg raises, every stroke over par is a pushup and a leg raise, and so on.  This can make you focus in on your golf game, but more importantly, it will turn a sedentary sport into a high-impact workout (if you have a bad day).

What Is The Difference Between Red, White And Blush Wine?

Wine is certainly one of the more popular beverages for those who like to enjoy a vast range of flavors and vintages. There is really nothing quite like a perfect glass of wine with a good meal, or enjoying a glass or two with old friends at an event. However, if you are new to the wine world, you may be wondering what the difference are between the red, white and blush wine varieties.

Red Wine

With red wine, black grapes are used to make it, and it will include the skins for the darker pigmentation. The major difference with red wines and the other varieties are the tannins that are present. The tannins come from the grape skins.

White Wine

With red wine, white grapes are used to make it, however, there are some that are made using black grapes. The main difference here is that there is no contact at all with the skin, which is why you have the light, or white, color.

Blush Wine

Also referred to as rosé, blush wine is a wine that is made using dark black grapes, yet the skins are completely removed after some brief contact. This is a wine that contains very little in the way of tannins, so you have a medium blush color along with a naturally sweet taste.

There are a number of benefits that can come from drinking wine in moderation, especially if you have a wine that contains a good amount of beneficial antioxidants. For example, the darker wines that have a high level of antioxidants called procyanidins, along with a compound known as resveratrol, can help to improve the health of your vascular system and heart. These are just a few things that you can keep in mind the next time that you reach for a glass of red, white, or blush wine with your meal. Be careful to follow your local state law, and do not drink and drive!

Relieving Stress By Listening To Music

Just about anyone can tell you how music can have a calming, soothing effect. There is actually a unique link to human emotion, so music can be a wonderfully effective tool for stress management.

Music is known for having a dramatic effect on both the body and the mind. Any music with a faster tempo can help you to concentrate better and make you feel much more alert. Music that is upbeat is good for making you feel a lot more positive and optimistic about life. Slower tempo music can bring about a calm, quiet feeling for your mind while relaxing your muscles to help you release stress from your day. Because of this, many people who tend to suffer from stress and anxiety will look to the help of music to give them some much-needed relief.

Whenever someone is stressed, there can be the tendency to avoid listening to music actively. Some may think that it is a waste of time and nothing that will help them achieve anything. However, research has shown that productivity can increase whenever stress is reduced. All you have to do is work on incorporating music into your regular lifestyle and you will find that it can have a dramatic impact on your stress levels.

If you are looking at getting involved in music for meditation to relieve stress, you will find that there are different tempos that are just right for helping to slow your mind down to initiate the relaxation response. For many people, music that is mixed in with the sounds of nature can prove to offer incredible results. When you want to be able to cut back on stress, you might just find that there is a particular musical style that is going to suit you best and give you the soothing, calming effect you are looking for.

Enjoying The Medical Benefits Of Marijuana

When it comes to the use of medical marijuana, you can find with a little bit of research that there are plenty of benefits that this natural substance provides. For example, marijuana has been shown to help with the slowing and stopping of the spreading of cancer cells. In addition to that, there are a number of people who rely on medical marijuana to help them with a wide range of ailments. As a matter of fact, many people who are looking to break free of prescription medications and conventional treatments are now opting for medical marijuana for the relief they need.

In addition, to help with stunting cancer cell growth, medical marijuana has also shown great promise when treating health concerns such as glaucoma. The glaucoma condition increases pressure in the eye that leads to injury of the optic nerve and eventually the loss of vision. Marijuana is able to lower pressure built up inside the eye.

Studies over the past decade have also shown that using marijuana can help to cut back on pain and inflammation that is associated with rheumatoid arthritis. Many patients not only note that they have a major reduction in terms of pain, but they also claim to have much better sleep quality overall when using it.

Are you or someone you love suffering from stress, anxiety or bouts with anger? There have been numerous studies showing that many patients who are slaves to prescription medications for the treatment of these conditions are able to switch over to cannabis as a way to get the same, if not better, results.

It goes without saying that there are many benefits involved with using medical marijuana and the list keeps growing. Over time, we could have countless reasons for using this all natural plant for helping with a wide range of conditions.

Three Breathing Techniques To Help You Relax

Want to relax?

You are going to need to learn the art of breathing to do so and here are the three most effective techniques available to you.

1) Skull Shining Breath

The first breathing technique is a unique one and has been around for generations.

You are going to take inhale slowly for a good 5-10 seconds to fill up your lungs. As you do this, you are going to exhale quickly. You are not going to take 5-10 seconds to exhale. It is going to be a quick burst and as hard as you can through your mouth.

Do this for ten minutes to see great results.

2) Equal Breathing

You are looking for balance with this breathing technique.

The goal is to balance how you inhale and exhale. Most people tend to sway towards one side or the other. For example, some may inhale a lot and exhale quickly or vice versa. You need to balance things to calm down your body.

This means you need to inhale for five seconds and exhale for five seconds. Do this for an entire ten-minute segment.

3) Abdominal Breathing

The final breathing technique comes in the form of abdominal breathing.

The name says it all about the technique. You are going to emphasize the core of your body. You are aiming to breathe deep through the nostrils to fill your lungs. This is going to expand your abdominal area as you inhale. The goal is to breathe 5-6 times per minute for 10 minutes.

This is the pace you need to aim for.

These are the three most effective methods to help calm down on a daily basis. Most people can go through these techniques in less than 10 minutes to recuperate after a long day at work, school, or in general. It is a simple change such as this that can do wonders to your health.

These Are Five Of The Cutest Dog Breeds To Own

The Havanese Breed

All dogs are cute, don’t you think? Some may be cuter than others, of course, and everyone has their preferences. Certain breeds might be coming to mind right now, but let’s not forget about some of the less common breeds out there. In fact, on this short list of five of the top cutest dog breeds in the world, you might see one you haven’t heard of before. So let’s get started and see what makes the list.

Have you heard of the Havanese breed? These are small dogs very fluffy and very cute. Their fur can be clipped if you prefer to keep it shorter. Dogs with longer hair or fur are very cute, but if they are inside dogs that can make a mess. Havanese dogs are cute in general, but it is also their curious mannerisms. If you love playing with dogs, then these might be a great choice.

Have you heard of the Pomsky? It not, take a look at one and see if it reminds you of another cute breed. You have certainly heard of the Pomeranian. One of the coolest features of the Pomsky is the plush tail. Their paws are also extra fluffy and adorable. Remember that it’s not just about what dogs look like but also what they act like. Just so you know, the dog experts say this breed is certainly energetic.

Then you have the Corgi. There are two different types of Corgis, and both breeds are absolutely amazing. They certainly have a unique look to them for sure. Their tails are fluffy and curl back, bodies low to the ground. Their short, stubby legs are cute, too.

What are the last two breeds that make the list? They are the Dachshund and the Golden Retriever. Have you ever seen a Golden Retriever puppy? Aww, and everyone knows how cute those Dachshunds are.

3 Foods That Can Make You Happy

Believe it or not, but the foods and beverages that you consume can actually impact your mood and ultimately make you happy. There are a variety of foods that can provide mood-boosting capabilities. Below, we will be going over 3 different foods that can make you happy.

3 Different Foods That Can Make You Happy:

1. Probiotic Rich Foods.

Any food that is rich in probiotics are foods that can make you happy. This is because they contain a lot of good bacteria that can help to improve your gut-brain axis. This is essentially the communication area between the GI tract and the brain.

2. Coffee.

Another common food or beverage that can cause you to become much happier after consumption would be coffee. Research has shown that coffee consumption can actually lead to positive feelings because it provides a lot of energy and sense of pleasure to the drinker. Along with this, when it is sipped leisurely, it can provide a good amount of calmness and tranquility as well. In fact, research has shown that those that consume 2-3 cups per day are actually less likely to develop depression.

3. Dark Chocolate.

This is another common food that can lead to better feelings of happiness. This is because chocolate has a large abundance of antioxidants which can lead to blood vessels relaxing and lower blood pressure. It can also help to improve circulation which can end up not only making you feel better, but healthier as well.

As you can see, there are a variety of different kinds of foods that can make you feel much happier. By getting these different foods into your diet, you should be able to not only feel happier but be happier more often. It doesn’t hurt that all of these foods and beverages happen to be delicious as well!

Five Amazing Destinations In Los Angeles, California

Los Angeles in well-known in the international film and entertainment industry. In fact, LA has become a culturally diverse city today with incredible shopping, a growing culinary scene, and outstanding museums. The city is also considered the creative center of America. There are a lot of things to see and do in Los Angeles, California. The public transportation system had been recently upgraded so that tourists can easily get around in the city. This article provides information on 5 amazing destinations in Los Angeles, California.
1. Universal Studios Hollywood – This theme park is considered one of the best in the world with a variety interesting rides that are based on movie themes. Tourists can take a guided tour of the studios in order to explore behind the scenes of some of the popular movie sets created by Universal Studios.
2. Disneyland Resort – Disneyland is considered a premier family vacation destination in California. The adventure park in Disneyland has seven lands that are based on movie themes. You will find Disney characters wandering the street beyond the rides. You will also find high-class hotels, restaurants, entertainment options, and shopping malls at Disneyland Resort.
3. The Getty Center – The Getty Center is a huge complex designed by Richard Meier. It is situated on a hilltop in the Santa Monica Mountains area. The monument is set on 100 acres and measures 0.75 square miles. It houses an impressive collection of European paintings, sculptures, drawings, and decorative arts.
4. Santa Monica – This is another amazing destination in LA. It contains a beautiful stretch of golden sand along the coast. The famous Santa Monica Pier is also located here.
5. Natural History Museum – This is another popular destination in LA. It contains an impressive permanent collection that covers a range of topics.
The above are 5 of the amazing destinations in LA, California.