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Three Breathing Techniques To Help You Relax

Want to relax?

You are going to need to learn the art of breathing to do so and here are the three most effective techniques available to you.

1) Skull Shining Breath

The first breathing technique is a unique one and has been around for generations.

You are going to take inhale slowly for a good 5-10 seconds to fill up your lungs. As you do this, you are going to exhale quickly. You are not going to take 5-10 seconds to exhale. It is going to be a quick burst and as hard as you can through your mouth.

Do this for ten minutes to see great results.

2) Equal Breathing

You are looking for balance with this breathing technique.

The goal is to balance how you inhale and exhale. Most people tend to sway towards one side or the other. For example, some may inhale a lot and exhale quickly or vice versa. You need to balance things to calm down your body.

This means you need to inhale for five seconds and exhale for five seconds. Do this for an entire ten-minute segment.

3) Abdominal Breathing

The final breathing technique comes in the form of abdominal breathing.

The name says it all about the technique. You are going to emphasize the core of your body. You are aiming to breathe deep through the nostrils to fill your lungs. This is going to expand your abdominal area as you inhale. The goal is to breathe 5-6 times per minute for 10 minutes.

This is the pace you need to aim for.

These are the three most effective methods to help calm down on a daily basis. Most people can go through these techniques in less than 10 minutes to recuperate after a long day at work, school, or in general. It is a simple change such as this that can do wonders to your health.

These Are Five Of The Cutest Dog Breeds To Own

The Havanese Breed

All dogs are cute, don’t you think? Some may be cuter than others, of course, and everyone has their preferences. Certain breeds might be coming to mind right now, but let’s not forget about some of the less common breeds out there. In fact, on this short list of five of the top cutest dog breeds in the world, you might see one you haven’t heard of before. So let’s get started and see what makes the list.

Have you heard of the Havanese breed? These are small dogs very fluffy and very cute. Their fur can be clipped if you prefer to keep it shorter. Dogs with longer hair or fur are very cute, but if they are inside dogs that can make a mess. Havanese dogs are cute in general, but it is also their curious mannerisms. If you love playing with dogs, then these might be a great choice.

Have you heard of the Pomsky? It not, take a look at one and see if it reminds you of another cute breed. You have certainly heard of the Pomeranian. One of the coolest features of the Pomsky is the plush tail. Their paws are also extra fluffy and adorable. Remember that it’s not just about what dogs look like but also what they act like. Just so you know, the dog experts say this breed is certainly energetic.

Then you have the Corgi. There are two different types of Corgis, and both breeds are absolutely amazing. They certainly have a unique look to them for sure. Their tails are fluffy and curl back, bodies low to the ground. Their short, stubby legs are cute, too.

What are the last two breeds that make the list? They are the Dachshund and the Golden Retriever. Have you ever seen a Golden Retriever puppy? Aww, and everyone knows how cute those Dachshunds are.

3 Foods That Can Make You Happy

Believe it or not, but the foods and beverages that you consume can actually impact your mood and ultimately make you happy. There are a variety of foods that can provide mood-boosting capabilities. Below, we will be going over 3 different foods that can make you happy.

3 Different Foods That Can Make You Happy:

1. Probiotic Rich Foods.

Any food that is rich in probiotics are foods that can make you happy. This is because they contain a lot of good bacteria that can help to improve your gut-brain axis. This is essentially the communication area between the GI tract and the brain.

2. Coffee.

Another common food or beverage that can cause you to become much happier after consumption would be coffee. Research has shown that coffee consumption can actually lead to positive feelings because it provides a lot of energy and sense of pleasure to the drinker. Along with this, when it is sipped leisurely, it can provide a good amount of calmness and tranquility as well. In fact, research has shown that those that consume 2-3 cups per day are actually less likely to develop depression.

3. Dark Chocolate.

This is another common food that can lead to better feelings of happiness. This is because chocolate has a large abundance of antioxidants which can lead to blood vessels relaxing and lower blood pressure. It can also help to improve circulation which can end up not only making you feel better, but healthier as well.

As you can see, there are a variety of different kinds of foods that can make you feel much happier. By getting these different foods into your diet, you should be able to not only feel happier but be happier more often. It doesn’t hurt that all of these foods and beverages happen to be delicious as well!

Five Amazing Destinations In Los Angeles, California

Los Angeles in well-known in the international film and entertainment industry. In fact, LA has become a culturally diverse city today with incredible shopping, a growing culinary scene, and outstanding museums. The city is also considered the creative center of America. There are a lot of things to see and do in Los Angeles, California. The public transportation system had been recently upgraded so that tourists can easily get around in the city. This article provides information on 5 amazing destinations in Los Angeles, California.
1. Universal Studios Hollywood – This theme park is considered one of the best in the world with a variety interesting rides that are based on movie themes. Tourists can take a guided tour of the studios in order to explore behind the scenes of some of the popular movie sets created by Universal Studios.
2. Disneyland Resort – Disneyland is considered a premier family vacation destination in California. The adventure park in Disneyland has seven lands that are based on movie themes. You will find Disney characters wandering the street beyond the rides. You will also find high-class hotels, restaurants, entertainment options, and shopping malls at Disneyland Resort.
3. The Getty Center – The Getty Center is a huge complex designed by Richard Meier. It is situated on a hilltop in the Santa Monica Mountains area. The monument is set on 100 acres and measures 0.75 square miles. It houses an impressive collection of European paintings, sculptures, drawings, and decorative arts.
4. Santa Monica – This is another amazing destination in LA. It contains a beautiful stretch of golden sand along the coast. The famous Santa Monica Pier is also located here.
5. Natural History Museum – This is another popular destination in LA. It contains an impressive permanent collection that covers a range of topics.
The above are 5 of the amazing destinations in LA, California.

What You Should Know About Your Miranda Rights

As an American, you are most likely aware of your Miranda rights. Television shows and movies made it possible for a lot of people to know all about the protocol when getting arrested. However, most people only know one line of the Miranda warning, and that is to have the right to keep silent, and everything you say can be used against you.

Although the previous lines are imperative, they are only a part of your rights. You should also know that you can ask for your lawyer to be present while being questioned by authorities. Someone will be provided for you if you don’t have one. It is not only to know what is in your Miranda rights because understanding when you should enforce your right and when it should be recited to you will help you avoid trouble and make your case worse.

Everyone is very familiar when Miranda rights should be required. What most people don’t know is that there are still circumstances where it cannot be applied. For a police to issue you a Miranda warning, you should be in custody and under interrogation for the allegations made against you.

However, if you are not arrested formally and in police custody or being interrogated by an officer, they can’t give you a Miranda warning. This situation means that anything you say can be used against you in a trial. Remember that if an officer wants to question you and use your answers as a shred of evidence for your trial, he or she must read your Miranda rights to you first. If you want to avoid any more complications, keep your calm and don’t make hasty statements.

The first thing that might come to your mind when being arrested is to panic. People tend to give in to getting provoked when arrested which will only get you into more trouble. By knowing what your Miranda rights are and when you can use them can make things easier for you. Remember to be polite and to keep your cool to solve things quickly.  If you maintain your rights and your innocence, you will be able to get out of the arresting process much easier, which can only lead to increased happiness.

3 Healthy Foods That Will Lower Stress And Bring You Happiness

Everyone has stress to a degree. In fact, some stress is essential for a healthy and happy life. But, when stress becomes a problem that is when many people seek help for anxiety or depression.

It is no secret that what people eat has a direct link to their mood and stress levels. Here are three foods that will help lower stress and provide essential nutrients.

Dark, Leafy Vegetables

Kale, spinach and Romaine lettuce are some of the best foods for fighting stress. This is because they contain folate. This helps your brain produce mood regulators like dopamine and serotonin. The result is an ability to feel happier and avoid the sadness or anxiety that comes with too much stress. Make sure you buy organic kale from farms located in the United States such as the Salinas Valley in California or from a local farmers market like the famous Dallas Farmer’s Market.

Turkey or Chicken

These lean meats have something called tryptophan in them. It is not a myth that eating a big turkey meal leads to a nap. It is the tryptophan in the turkey that calms the body down. This amino acid is also found in chicken making both lean meats excellent sources of reduced stress in the body.

Yogurt

Yogurt that contains good bacteria helps the digestive tract remain healthy. This is considered a fermented food, and because it regulates that good bacteria it has a direct effect on stress levels and mood in the body.

It is believed that poor bacterial health in the gut not only makes a person more uncomfortable, it also makes them more prone to the negative effects of stress. Eat good bacteria found in fermented foods like yogurt to enhance mood and perception of events.

The best yogurts are those that are made naturally from raw milk and do not contain refined sugars. Note that even commercially available yogurts do have the ability to reduce a person’s stress levels.

And when it doubt, just eat some chocolate. No one can argue that chocolate doesn’t make everyone happy!

 

Three Simple Yoga Poses That Help Relieve Stress

Do you want to use yoga for stress relief? If you do, you should try out these three poses. All of these poses are beginner friendly. More importantly, every one of these poses can relieve anxiety.

Downward Dog

This is one of the first poses that people learn in yoga class, and it’s also one of the best poses for stress relief. When you’re in the pose, you’ll be able to stretch your hamstrings, which should relieve a lot of the tension in your body. This pose is also an excellent way to relieve back pain. When you get rid of all of your aches and pains, you’ll feel your stress start to melt away!

Corpse Pose

This pose may have a dark name, but it’s actually incredibly relaxing. When you’re in this pose, you’ll be able to lie down and give your body some rest. You’ll also be able to keep your eyes close. After you finish this yoga pose, you’ll feel like you just got in a cat nap. This is a great pose for people that are tired. It can really wake you up!

The Toe Squat

This pose really requires you to focus on your breathing, which means it’s an amazing way to help your body relax. Deep breathing is clinically proven to help with anxiety. If you have issues with stress, you should try this easy yoga pose out. It might really help.

A lot of people are attracted to yoga because of how relaxing it is. In a lot of cases, exercise can wear people out. However, yoga is the opposite of that. It can revitalize people. A lot of people feel refreshed and ready to conquer the world after a yoga session. Try out these poses if you want to get more from yoga and add a little happiness into your life.

Managing Important Events with a Matter-Based Calendar

There is a lot to manage as a legal professional: correspondence with clients, legal documentation and endless amounts of evidence. However, one thing that is arguably more important for you as a lawyer to manage is much more finite – your time. Keeping a calendar and even keeping track of what is on that calendar can sometimes be a harrowing task, littered with court dates, appointments and deadlines for you always to consider in the back of your mind.

The importance of keeping a calendar cannot be stressed enough. With all of the various events previously mentioned, it’s almost impossible for any one person to remember everything, let alone the times and dates associated with them. Some legal professionals opt for a notebook-style calendar system, though that is simply one more thing to carry in the list of potential files and documents you will already have on hand. Perhaps considering an electronic approach would behoove you.

Imagine a piece of calendar software that allows you to track your events in an easy-to-manage, color-coded order. This same software would also allow you to communicate your schedule to other people who are directly involved in upcoming events. Not only that, but this imagined program could also be shared with coworkers or team members to coordinate schedules and make events or deadline collaborations that much easier for everyone. Sounds pretty interesting, right?

Integrated into legal practice management software such as Zola Suite, this calendar tracks the events in your professional life and can be programmed to send alerts and reminders of upcoming deadlines as you see fit. You can custom-organize your events by color to make identifying different types of events easier for yourself and those with whom you collaborate. You can also select which events to mark as private or can go as far as using the software as an invitation generator for clients to accept, giving you the flexibility as a legal professional to manage the affairs of your business as privately or as openly as you wish with the touch of a button. You can even use your calendar to track billing for your time in case-related events.

So, let’s go over this again. You can keep a notebook-style calendar on you to keep track of everything manually or you could begin utilizing an electronic calendar that can do all of the following:

  • Color-code events based on their relevance to certain fields
  • Track billing for your time in case-related events
  • Share your schedule with other involved contacts or parties
  • Generate alerts and reminders for upcoming events or deadlines
  • Send event invitations for clients to accept

And it can do almost all of it automatically. And the best feature of it all is that you can accomplish all of this from anywhere that grants you an Internet connection, whether it be your own office, from home or even on the go as you travel. The flexibility of keeping everyone on the same page simultaneously is one of the greatest advantages of this calendar and legal practice management software on a general scale.

The Secret of Happiness

What does it even mean to be happy? Can you even achieve it? It is our philosophy that happiness comes in small doses and by implementing these small changes you can bring happiness to your life every day of your life. We hope that this site will help teach you many different ways to be happy so you can live an longer and stress-free life.