Yoga

Three Breathing Techniques To Help You Relax

Want to relax?

You are going to need to learn the art of breathing to do so and here are the three most effective techniques available to you.

1) Skull Shining Breath

The first breathing technique is a unique one and has been around for generations.

You are going to take inhale slowly for a good 5-10 seconds to fill up your lungs. As you do this, you are going to exhale quickly. You are not going to take 5-10 seconds to exhale. It is going to be a quick burst and as hard as you can through your mouth.

Do this for ten minutes to see great results.

2) Equal Breathing

You are looking for balance with this breathing technique.

The goal is to balance how you inhale and exhale. Most people tend to sway towards one side or the other. For example, some may inhale a lot and exhale quickly or vice versa. You need to balance things to calm down your body.

This means you need to inhale for five seconds and exhale for five seconds. Do this for an entire ten-minute segment.

3) Abdominal Breathing

The final breathing technique comes in the form of abdominal breathing.

The name says it all about the technique. You are going to emphasize the core of your body. You are aiming to breathe deep through the nostrils to fill your lungs. This is going to expand your abdominal area as you inhale. The goal is to breathe 5-6 times per minute for 10 minutes.

This is the pace you need to aim for.

These are the three most effective methods to help calm down on a daily basis. Most people can go through these techniques in less than 10 minutes to recuperate after a long day at work, school, or in general. It is a simple change such as this that can do wonders to your health.

Three Simple Yoga Poses That Help Relieve Stress

Do you want to use yoga for stress relief? If you do, you should try out these three poses. All of these poses are beginner friendly. More importantly, every one of these poses can relieve anxiety.

Downward Dog

This is one of the first poses that people learn in yoga class, and it’s also one of the best poses for stress relief. When you’re in the pose, you’ll be able to stretch your hamstrings, which should relieve a lot of the tension in your body. This pose is also an excellent way to relieve back pain. When you get rid of all of your aches and pains, you’ll feel your stress start to melt away!

Corpse Pose

This pose may have a dark name, but it’s actually incredibly relaxing. When you’re in this pose, you’ll be able to lie down and give your body some rest. You’ll also be able to keep your eyes close. After you finish this yoga pose, you’ll feel like you just got in a cat nap. This is a great pose for people that are tired. It can really wake you up!

The Toe Squat

This pose really requires you to focus on your breathing, which means it’s an amazing way to help your body relax. Deep breathing is clinically proven to help with anxiety. If you have issues with stress, you should try this easy yoga pose out. It might really help.

A lot of people are attracted to yoga because of how relaxing it is. In a lot of cases, exercise can wear people out. However, yoga is the opposite of that. It can revitalize people. A lot of people feel refreshed and ready to conquer the world after a yoga session. Try out these poses if you want to get more from yoga and add a little happiness into your life.