Nature

Brief Explanation of Aromatherapy

The practice in which natural oils that have been extracted from leaves, stems, roots, bark, flowers, or other parts of a place as a way of enhancing physical and psychological well-being is called aromatherapy. The aroma that is inhaled from these “essential” oils is widely believed to help stimulate brain function.

Essential oils are also able to be absorbed via the skin; from there they travel through the bloodstream promoting whole-body healing. Aromatherapy is considered to be a form of alternative medicine, one which is rapidly gaining momentum. There are various applications it is used for, for example, increased cognitive function, mood enhancement, and even pain relief.

There are quite a few essential oils available, each on is believed to contain its own healing powers. It is believed that the fragrances in the oils stimulate nerves which are found in the nose, impulses are sent by said nerves to the area of the brain which controls emotion and memory. Depending on each type of oil, the results to the body may be stimulating or calming.

It is believed that the oil interacts with the hormones and enzymes in the body causing changes in pulse, blood pressure, as well as other body functions. It is suggested by another theory that the fragrance certain oils provide may stimulate the body to produce substances that fight pain.

It is important to note that the oils used in aromatherapy should not be swallowed. Many of these oils are quite potent and if taken internally, they can be dangerous. Being as they could be highly sensitive to the oil, it is recommended that children under the age of five so not use aromatherapy. Also, make sure that you never use the essential oils near your mouth or eyes, this could cause irritation to the skin as well as other membranes.

Here Are Three Flowers And Plants That Help Improve Indoor Air Quality

There are all kinds of flowers and plants that people like to keep in their homes. All plants are supposed to help in regards to indoor air quality, but some help more than others. And since all of them do help, you can look at other characteristics of the flowers and plants, such as which ones are easiest to care for or which ones you think look best. However, it is good to start by knowing which ones are best for indoor air quality, and then you can take it from there.

One of the best flowers for inside your home when it comes to helping keep the air clean is the garden mum. Now, this isn’t just results based on research results from NASA. You would think they know plenty about air purification. So if you want the best, go with garden mums first. You can read all about the Nasa Clean Air Study here: https://en.wikipedia.org/wiki/NASA_Clean_Air_Study

Of course, you are wanting to have more than just garden mums in your home, right? The Peace Lily is another great choice, and it is also very beautiful. Have you had a peace lily before? They look so delicate, but they are on lists of plants that are easy to care for. Can you think about another plant that is always considered easy to care for? Do you have any ferns in your home? Specifically, it is the Boston Fern that people often say is easiest to care for and also is best at help cleaning the air in your home.

There are other flowers and plants that make this list, but you can do some more research if you don’t like any of these options. It can help to also explore how the plants and flowers each individually help when it comes to improving the air quality in your home and what medical benefits, such as relieve stress, these plants have.