Meditation is one of those things that everyone seems to be doing nowadays and you aren’t sure why… or you’ve at least tried to meditate and find yourself bored out of your mind not understanding how it’s impacting or helping your body.
Here’s a few benefits of meditation, along with some tips and tricks that you need to keep in mind next time you go to take a quick 15-minute break at work:
Stress Reduction – when you clear all your thoughts of your mind, you can focus on relaxation. Some advice is to focus on each individual body part and visualize it becoming relaxed. Start with your left big toe and work your way through all your toes. Then start with the right big toe and relax each toe. Then move onto the feet, legs, hips, etc, all the way up to the top of the head. By the time you are done with this, you will begin to feel relaxed and the stress will melt away.
Improved Cardiovascular System – once you are fully relaxed, the blood vessels in your body will begin to open up which increases circulation and causes a drop in blood pressure (which rises a lot when you are stressed). Mediation can be a natural and effective way to lower blood pressure without having to take medication and deal with nasty side effects. Although, we recommend that you don’t stop taking medication without talking to a doctor first.
Become Energized – when you reach a deep state of meditation, the brain waves in your head are similar to that of a deep sleep. After a deep meditation, do the reverse process. Start with your left toe and wiggly it. Work your way up to the top of your head. Once you start to move around you will feel energizing. Mediation is the true definition of a “power nap”!!