Happiness Fundamentals

Make Lists: Think Happy To Be Happy

If you’re in a slump or angry and can’t control the way you feel, you might try to train yourself to shut it off. While that may not be the ideal way to deal with actual problems head-on, some of us simply have seasonal or random bouts of depression that crop up for no discernable reason. When that’s the case, the best way to get back on track is to think about the things that make you feel at your best. That’s why you can make lists in order to think happy.

Lots of different things might make you happy, and it’s up to you to think about what they are. The most obvious choice is music. Science has proven that music can enhance your mood and even help you learn, and that’s why you should keep a list of your favorite songs for future reference. Sure, keep the best of the best on your phone or computer, but be sure to have a backup copy so you don’t miss out on any of your favorites down the line.

If you meet someone you don’t like, then you aren’t alone. It happens to everyone. That’s why it makes sense to counteract the bad experience with a good one. Create a list of the people who mean the most to you. When you can’t make a quick visit or call, just take a look at the list to know that you have people in your life who can make you feel on top of the world. There is another benefit to keeping these people around: according to Harvard researchers, those of us with the strongest relationships are more likely to stay healthier longer and increase our longevity.

If you have the travel bug, then it can be helpful to keep a journal of your favorite destinations. If you have a good experience while on vacation, then write it down in order to recall it more easily later. If the winter weather or rainy day has you down, then keep your mind on where you’ve been, what you’ve done, and what you might do again. Psychologists have found that traveling can enhance our creativity, make us more amenable to others, relieve stress, and boost overall happiness. Believe it or not, you can get these benefits just by walking down the street. It’s the change of scenery that benefits us the most, not the exotic locations.

3 Keys to Happiness That You Might Overlook

Have you ever noticed the boost you get after a bout of exercise? There are a number of reasons. Exercise equalizes the amounts of glucose, leptin, and insulin in your body, helps keep you alert, increases sexual function, improves the health of your skin, elevates mood, helps you sleep, creates the conditions necessary for your nerve cells to replicate–thereby helping keep your brain at peak performance–and the list goes on and on.

We all know the benefits of exercise, but not all of us know that spreading it out during the course of a week can help even more than if you stuff a hardcore workout here or there. In other words, you won’t get the same beneficial effects of exercise if you do it one day and then sit around to play video games the next. Exercise needs to be consistent, and that’s what you’re likely doing wrong.

Exercise can also help you get outside. That’s a good thing, because another key ingredient to happiness is a lot of vitamin D. Because of genome sequencing, we now know that vitamin D plays a part in perhaps 2,000 genes. You can consume the vitamin through food or supplements, but the best means of consumption is via the sun. Vitamin D plays a role in keeping our immune system healthy, and also helps us absorb other vitamins and nutrients such as calcium and phosphorous.

Even if all you do is take a long walk in the sun, you’ll still notice elevated amounts of energy over the next few days. That’s because vitamin D regulates mood in order to combat depression, helps you lose weight, and combats disease–so keep at it!

The third key to happiness is one of the most important, and can influence anything else you do to keep yourself upbeat: get enough sleep! Believe it or not, the way your brain works changes when you don’t sleep. Scientists at Western University in Ontario found that brains are much less active with less sleep, and can lead to a number of psychiatric conditions such as depression, bipolar disorder, anxiety disorders, etc.

Sometimes it isn’t easy to do everything we need to do, but these are three of the most important. Exercise regularly, get outside for some good old-fashioned vitamin D and get enough sleep.

The Odd Little Things That Make Life Worth Living

Commercialism and pop culture will tell you that you need unlimited financial resources to break the smallest smile, but that’s a load of hogwash. The fact is and has always been the same: the things that really make life a joy are absolutely free.

If you want some endless sources of smiles that come from the oddest places this following list of strange pleasures is sure to put a smile on your face and remind you of what a privileged individual you truly are.

1. The clean feeling after a shower

The day was long and tiring, the demands were high and the AC was out of order, but all that is gone with the flick of some magical chrome knobs. The miracle of indoor plumbing is a source of pleasure few take for granted. The feeling of the day’s battles, filth, and distress washed away and the evening of hallowed relaxation awaiting is a priceless joy.

2. Doing something for others

Society and civilization teach us to look after for No. 1 and it can get lonely and cynical in your own little world. But, try a little stretching of the soul and what a great feeling comes over you. It really is more blessed to give than to receive.

3. Good Company on a Soft Sofa

It can be difficult to make a good connection with another soul i this techno-paradise. But curling up on a warm couch with a beloved friend, lover or even house pet is a prize to be valued. There is something in the shared warmth of human life that strengthens bonds and makes the lonely trip life is less solitary.

4. Laughing so hard it hurts

Do you remember the last time you laughed so hard you felt your sides would split? Science has proven that those who reach this point or exertion from sheer gaiety are likely to live longer and less likely to suffer from a degenerative disease. If you need a good subject to unleash the bellows of joviality just look at your own life and situation, you got to admit it, you’re pretty funny.

5. Finding lucky money in unexpected places

Have you ever been making your way through your day; your mind a pleasant blank or a ball of confusion when a lucky stack of cash that seems to be completely forgotten by the world suddenly introduces themselves? Whatta feelin’! Finding money in unexpected places like old clothes books, drawers and car seats is like a gift that keeps on giving.

For more ways to be happy, you can visit website.

Weird Things That Make People Happy

You know how people have pet peeves? Little things that get on their nerves? Well, there’s no name for it, but there are little things that make us ridiculous happy – even if it’s nonsensical. Here’s a few things that make us innately happy:

  1. Cleaning Wax From Your Ears – especially if you feel the pressure being built by the wax, the relief of cleaning the wax out can bring you great joy.
  2. The Pop From Opening A New Jar – there’s nothing more satisfying than hearing that noise after you’ve struggled to open the jar for a few minutes
  3. Finding A Seat On Mass Transit – for commuters who end up having to stand, finding a seat can be the biggest victory of the day
  4. Watching Your Breath In Cold Air – you can’t deny it: you’ve pretended to be smoking cigarettes and watched to see how far your breath can go
  5. The Smell of The Library – we probably all own a kindle but when you get a new book or walk into a bookstore or library it’s absolutely amazing and nostalgic
  6. New Car Smell – the scent of fresh leather tingles your senses and makes you feel that you’ve accomplished the American Dream by owning a brand new car
  7. Popping Bubble Wrap – if you don’t find this enjoyable then you are fundamentally wrong with you. This is the best stress reliever
  8. Stepping on Autumn Leaves – hearing them crunch and crackle under your feet makes you feel powerful
  9. Waking Up & Realizing You Can Sleep Longer – that moment when you wake up before your alarm goes off and you have another half hour of sleep! Priceless
  10. Hearing An Old Song That Used To Be Your Jam – turn the radio up, roll the windows down, and get ready to do your best performance – it’s your jam!

This list is brought to you by:

https://www.oalaw.com/

http://cyber-breeze.com/50-little-weird-things-that-make-us-happier-some-are-just-so-simple/

Land Of Free and Home Of The Brave

What is the American Dream? According to Wikipedia, “The American Dream is a national ethos of the United States, the set of ideals (democracy, rights, liberty, opportunity, and equality) in which freedom includes the opportunity for prosperity and success, and an upward social mobility for the family and children, achieved through hard work in a society with few barriers.” This idea, which stems from the declaration of independence that all men are created equal, is what drove people to conquer the western frontier leading to manifest destiny and drove the wave of immigration into our country into the 19th century (according to the lawyers at http://visaserve.com/), which led to the industrial revolution in the roaring 20s, which was also inspiration for the Civil Rights Movement in 1964.

Does the American Dream still exist in today’s world? Although originally “all men” meant white men, it has now come to include all of humankind. The American Dream has shifted from what used to be about material things (like owning a car, owning a house with a white picket fence) to now focusing on creating a meaningful life by being charitable, giving back to the community and society as a whole, spending time with friends and family and being able to maintain their socioeconomic lifestyle.

Another shift in the American Dream comes from parents wanting the American Dream for their children, whereas now that these children are grown, want the American Dream for themselves. With more and more millennials now being of working age, they want to have a good income to support their lifestyle but they are also the most charitable and globally conscious generation. With that being said, there’s a chance that this generation turns the American Dream into something international.

What do you believe? Do you believe that the American Dream still exists or is it something that is long in the past?

How To Be Happy At Work

There’s an old adage saying that you’re not supposed to be happy at work because ‘It’s called work for a reason!” (They even wrote a book about it!) Well, we don’t believe that this is true! After talking to one of our real estate lawyers at the law firm Merlino and Gonzalez, they gave us some great advice on what makes the day go fast and work and how to enjoy it, which I will impart that wisdom onto you!

Find A Work Best Friend – Do you think Merlino and Gonzalez would be partners in a law firm is they weren’t best friends? That might be wishful thinking, but finding that one good work friend can make all the difference. You need at least one friend to bitch too, gossip with, talk bad about the managers with, and work on projects with. When you are having fun at work with your friend, the time will fly by and you will be surprised how much more gets done!

Eat! – A lot of people think that they are so overwhelmed with work that they don’t have time to take a lunch break. Do It Anyway! Sometimes your brain needs to take a break from the stress of work. Go out for a cup of coffee every now and then. Eating a well-balanced lunch that healthy for you and making sure you are drinking water can give you more energy to make it through the afternoon of your job and make you overall happier. Don’t forget to keep snacks on hand for the 3 pm wall. Keeping your blood sugar at a normal level will keep away the cravings!

Move Around – Get up! Get a fit bit and make sure you do your 250 steps. Moving around and giving yourself a mental break and a little physical activity will get your blood flowing and energy levels back up.

How do you stay happy at work?

Benefits of Meditation

Meditation is one of those things that everyone seems to be doing nowadays and you aren’t sure why… or you’ve at least tried to meditate and find yourself bored out of your mind not understanding how it’s impacting or helping your body.

Here’s a few benefits of meditation, along with some tips and tricks that you need to keep in mind next time you go to take a quick 15-minute break at work:

Stress Reduction – when you clear all your thoughts of your mind, you can focus on relaxation. Some advice is to focus on each individual body part and visualize it becoming relaxed. Start with your left big toe and work your way through all your toes. Then start with the right big toe and relax each toe. Then move onto the feet, legs, hips, etc, all the way up to the top of the head. By the time you are done with this, you will begin to feel relaxed and the stress will melt away.

Improved Cardiovascular System – once you are fully relaxed, the blood vessels in your body will begin to open up which increases circulation and causes a drop in blood pressure (which rises a lot when you are stressed). Mediation can be a natural and effective way to lower blood pressure without having to take medication and deal with nasty side effects. Although, we recommend that you don’t stop taking medication without talking to a doctor first.

Become Energized – when you reach a deep state of meditation, the brain waves in your head are similar to that of a deep sleep. After a deep meditation, do the reverse process. Start with your left toe and wiggly it. Work your way up to the top of your head. Once you start to move around you will feel energizing. Mediation is the true definition of a “power nap”!!

The Secret of Happiness

What does it even mean to be happy? Can you even achieve it? It is our philosophy that happiness comes in small doses and by implementing these small changes you can bring happiness to your life every day of your life. We hope that this site will help teach you many different ways to be happy so you can live an longer and stress-free life.