Food

3 Foods That Can Make You Happy

Believe it or not, but the foods and beverages that you consume can actually impact your mood and ultimately makeĀ you happy. There are a variety of foods that can provide mood-boosting capabilities. Below, we will be going over 3 different foods that can make you happy.

3 Different Foods That Can Make You Happy:

1. Probiotic Rich Foods.

Any food that is rich in probiotics are foods that can make you happy. This is because they contain a lot of good bacteria that can help to improve your gut-brain axis. This is essentially the communication area between the GI tract and the brain.

2. Coffee.

Another common food or beverage that can cause you to become much happier after consumption would be coffee. Research has shown that coffee consumption can actually lead to positive feelings because it provides a lot of energy and sense of pleasure to the drinker. Along with this, when it is sipped leisurely, it can provide a good amount of calmness and tranquility as well. In fact, research has shown that those that consume 2-3 cups per day are actually less likely to develop depression.

3. Dark Chocolate.

This is another common food that can lead to better feelings of happiness. This is because chocolate has a large abundance of antioxidants which can lead to blood vessels relaxing and lower blood pressure. It can also help to improve circulation which can end up not only making you feel better, but healthier as well.

As you can see, there are a variety of different kinds of foods that can make you feel much happier. By getting these different foods into your diet, you should be able to not only feel happier but be happier more often. It doesn’t hurt that all of these foods and beverages happen to be delicious as well!

3 Healthy Foods That Will Lower Stress And Bring You Happiness

Everyone has stress to a degree. In fact, some stress is essential for a healthy and happy life. But, when stress becomes a problem that is when many people seek help for anxiety or depression.

It is no secret that what people eat has a direct link to their mood and stress levels. Here are three foods that will help lower stress and provide essential nutrients.

Dark, Leafy Vegetables

Kale, spinach and Romaine lettuce are some of the best foods for fighting stress. This is because they contain folate. This helps your brain produce mood regulators like dopamine and serotonin. The result is an ability to feel happier and avoid the sadness or anxiety that comes with too much stress. Make sure you buy organic kale from farms located in the United States such as the Salinas Valley in California or from a local farmers market like the famous Dallas Farmer’s Market.

Turkey or Chicken

These lean meats have something called tryptophan in them. It is not a myth that eating a big turkey meal leads to a nap. It is the tryptophan in the turkey that calms the body down. This amino acid is also found in chicken making both lean meats excellent sources of reduced stress in the body.

Yogurt

Yogurt that contains good bacteria helps the digestive tract remain healthy. This is considered a fermented food, and because it regulates that good bacteria it has a direct effect on stress levels and mood in the body.

It is believed that poor bacterial health in the gut not only makes a person more uncomfortable, it also makes them more prone to the negative effects of stress. Eat good bacteria found in fermented foods like yogurt to enhance mood and perception of events.

The best yogurts are those that are made naturally from raw milk and do not contain refined sugars. Note that even commercially available yogurts do have the ability to reduce a person’s stress levels.

And when it doubt, just eat some chocolate. No one can argue that chocolate doesn’t make everyone happy!