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3 Healthy Foods That Will Lower Stress And Bring You Happiness

Everyone has stress to a degree. In fact, some stress is essential for a healthy and happy life. But, when stress becomes a problem that is when many people seek help for anxiety or depression.

It is no secret that what people eat has a direct link to their mood and stress levels. Here are three foods that will help lower stress and provide essential nutrients.

Dark, Leafy Vegetables

Kale, spinach and Romaine lettuce are some of the best foods for fighting stress. This is because they contain folate. This helps your brain produce mood regulators like dopamine and serotonin. The result is an ability to feel happier and avoid the sadness or anxiety that comes with too much stress. Make sure you buy organic kale from farms located in the United States such as the Salinas Valley in California or from a local farmers market like the famous Dallas Farmer’s Market.

Turkey or Chicken

These lean meats have something called tryptophan in them. It is not a myth that eating a big turkey meal leads to a nap. It is the tryptophan in the turkey that calms the body down. This amino acid is also found in chicken making both lean meats excellent sources of reduced stress in the body.

Yogurt

Yogurt that contains good bacteria helps the digestive tract remain healthy. This is considered a fermented food, and because it regulates that good bacteria it has a direct effect on stress levels and mood in the body.

It is believed that poor bacterial health in the gut not only makes a person more uncomfortable, it also makes them more prone to the negative effects of stress. Eat good bacteria found in fermented foods like yogurt to enhance mood and perception of events.

The best yogurts are those that are made naturally from raw milk and do not contain refined sugars. Note that even commercially available yogurts do have the ability to reduce a person’s stress levels.

And when it doubt, just eat some chocolate. No one can argue that chocolate doesn’t make everyone happy!

 

Three Simple Yoga Poses That Help Relieve Stress

Do you want to use yoga for stress relief? If you do, you should try out these three poses. All of these poses are beginner friendly. More importantly, every one of these poses can relieve anxiety.

Downward Dog

This is one of the first poses that people learn in yoga class, and it’s also one of the best poses for stress relief. When you’re in the pose, you’ll be able to stretch your hamstrings, which should relieve a lot of the tension in your body. This pose is also an excellent way to relieve back pain. When you get rid of all of your aches and pains, you’ll feel your stress start to melt away!

Corpse Pose

This pose may have a dark name, but it’s actually incredibly relaxing. When you’re in this pose, you’ll be able to lie down and give your body some rest. You’ll also be able to keep your eyes close. After you finish this yoga pose, you’ll feel like you just got in a cat nap. This is a great pose for people that are tired. It can really wake you up!

The Toe Squat

This pose really requires you to focus on your breathing, which means it’s an amazing way to help your body relax. Deep breathing is clinically proven to help with anxiety. If you have issues with stress, you should try this easy yoga pose out. It might really help.

A lot of people are attracted to yoga because of how relaxing it is. In a lot of cases, exercise can wear people out. However, yoga is the opposite of that. It can revitalize people. A lot of people feel refreshed and ready to conquer the world after a yoga session. Try out these poses if you want to get more from yoga and add a little happiness into your life.

Managing Important Events with a Matter-Based Calendar

There is a lot to manage as a legal professional: correspondence with clients, legal documentation and endless amounts of evidence. However, one thing that is arguably more important for you as a lawyer to manage is much more finite – your time. Keeping a calendar and even keeping track of what is on that calendar can sometimes be a harrowing task, littered with court dates, appointments and deadlines for you always to consider in the back of your mind.

The importance of keeping a calendar cannot be stressed enough. With all of the various events previously mentioned, it’s almost impossible for any one person to remember everything, let alone the times and dates associated with them. Some legal professionals opt for a notebook-style calendar system, though that is simply one more thing to carry in the list of potential files and documents you will already have on hand. Perhaps considering an electronic approach would behoove you.

Imagine a piece of calendar software that allows you to track your events in an easy-to-manage, color-coded order. This same software would also allow you to communicate your schedule to other people who are directly involved in upcoming events. Not only that, but this imagined program could also be shared with coworkers or team members to coordinate schedules and make events or deadline collaborations that much easier for everyone. Sounds pretty interesting, right?

Integrated into legal practice management software such as Zola Suite, this calendar tracks the events in your professional life and can be programmed to send alerts and reminders of upcoming deadlines as you see fit. You can custom-organize your events by color to make identifying different types of events easier for yourself and those with whom you collaborate. You can also select which events to mark as private or can go as far as using the software as an invitation generator for clients to accept, giving you the flexibility as a legal professional to manage the affairs of your business as privately or as openly as you wish with the touch of a button. You can even use your calendar to track billing for your time in case-related events.

So, let’s go over this again. You can keep a notebook-style calendar on you to keep track of everything manually or you could begin utilizing an electronic calendar that can do all of the following:

  • Color-code events based on their relevance to certain fields
  • Track billing for your time in case-related events
  • Share your schedule with other involved contacts or parties
  • Generate alerts and reminders for upcoming events or deadlines
  • Send event invitations for clients to accept

And it can do almost all of it automatically. And the best feature of it all is that you can accomplish all of this from anywhere that grants you an Internet connection, whether it be your own office, from home or even on the go as you travel. The flexibility of keeping everyone on the same page simultaneously is one of the greatest advantages of this calendar and legal practice management software on a general scale.

The Secret of Happiness

What does it even mean to be happy? Can you even achieve it? It is our philosophy that happiness comes in small doses and by implementing these small changes you can bring happiness to your life every day of your life. We hope that this site will help teach you many different ways to be happy so you can live an longer and stress-free life.