Saying Goodbye

11 Jun

It used to happen every year.  We would gather on the sidewalk and wave as the children began their last bus ride home for the year.  Then we would meander to our classrooms, all looking a little bit lost, gathering up loose papers and little bits of broken pencils left under the coat hooks.  Thank goodness for our school counselor’s yearly ritual of singing “schooooool’s out for summer” over the loud speaker.  It was just the bit of levity I think we all needed to help us navigate that awkward place between joy and sorrow, relief and nostalgia.

As an elementary teacher, you spend 9 months entrenched in the academic and social lives of your students.  You struggle together.  You succeed together.  You form a bond that will never again exist.  When you really think about it, the exact combination of students and teachers will never share the same room again.  And no matter how welcome that fact might make the impending break, there’s a sadness about it, too.

I’ve been out of the public school classroom for 5 school years, now.  From my living room window, I’ve watched the first bus of the year pick up excited students carrying brand new backpacks and I’ve watched the last bus of the year bring home jubilant children.  And because I get to use my teaching chops workshopping piano solos and providing academic tutoring to private students, I haven’t found myself missing the classroom.  It’s the best of both worlds, staying at home and teaching.

And then this year, as my tutoring student handed me a thank you card, I fought back tears as I tried to find the words to tell him how proud I was of all his work; of how much I enjoyed working with him.  I was instantly transported back to those afternoons, standing in the center of an empty classroom, hoping the students I just sent into their summer knew how loved they were.

I realize now that I want more of that.  I don’t think I’ll find myself back in the public school classroom again.  But I’d like to take my academic tutoring from an occasional favor for friends of friends into something more.  Now I just have to figure out what.

Climbing Out of the Darkness

3 Jun
As you may know, I do a lot of work with Postpartum Progress, a nonprofit that helped to give me back my life when I was suffering from postpartum depression after Emily’s birth and to get quick and successful treatment for the antenatal depression that struck during my pregnancy with Sydney.

Climb Out of the Darkness

Thanks to Katherine Stone (the founder of the nonprofit and blog) as well as the community of women I met through Postpartum Progress:

- I was connected to one of the top perinatal psychiatrists in the country.
- I’ve made lifelong friends & have built a solid support network both online and off.
- I’ve become empowered to write about my experiences and help other new moms who may be suffering.

I’ve recovered from postpartum depression, and even though I still live with an anxiety disorder, the support & resources I received through Postpartum Progress continue to benefit me today.   My battle with PPD was hard-fought and that’s why I’m committed to helping moms learn the facts about perinatal mood disorders, removing the cultural stigma surrounding mental illness, and making sure moms who are struggling have a reliable place they can go to for support and resources.

To honor my victory over PPD, inspire others who are still struggling, and support the work of Postpartum Progress, the family and I are participating in Climb Out of the Darkness; a national event to raise money and raise awareness. We’ll be joining mamas and their families in 36 states (and 6 countries!) as they hike and climb their way through trails, hills, and mountains on June 21st and 22nd.

Money raised from this event will fund two specific projects:

 1) Create an info-graphic that correctly represents the prevalence of perinatal mood and anxiety disorders as well as its impact on society for use with the media and to raise awareness.

2) An info sheet for moms that would be available in doctor’s offices about perinatal mood and anxiety disorders and getting help. It can be used anywhere in the world but this first version will be in English — if we raise enough money we will do French and Spanish as well. While there are pamphlets out there, we feel they don’t do enough to educate new parents or get them the real help they need.

I’ll be doing my hike with the girls on Saturday, June 22nd at Great brook Farm State Park near our home – would you please consider making a donation in my honor? It can be any amount.

If you are able to do so, thank you! If not, I understand and all I ask is that you please share this post and info with others who might be willing to help fund our efforts.

If you live nearby and would like to join us on our hike, please let me know!  We have two families already joining us!

Thank you so much.  It’s hard for me to ask for help (and truthfully? hiking is not my cup of tea) but I believe in what Katherine Stone and Postpartum Progress are doing.  She changed my life.

Susan

You Are Beautiful

27 May

This post won’t have a picture of me in a bikini.  It’s not about what I look like.  It’s about how I feel about what I look like.

There’s nothing that brings more dread come spring than the idea of bathing suit shopping.  No matter what your size or shape, something about having every inch of your curves exposed or hugged with spandex shakes your confidence.

I like to think of myself as intelligent and not susceptible to advertising’s dirty tricks.  And yet, as I stood in the mirror this week, trying on bathing suits in an attempt to walk that fine line between vulgar and mumsy, all I could think about was how I compared to the models displaying the suits online.

This is ridiculous behavior, I know.  But apparently I suffer from the same negative body image that I hope never to instill in my daughters.  Some of this was the depressive episode.  Depression lies – twists reality until you struggle to trust your own thoughts.  But I’ve honestly always been self-critical and dissatisfied with one or more parts of my body.

My husband was disappointed he missed the bathing suit fashion show.  ”I wish you could see you the way I see you,” he says.  I do, too.  He looks at me and sees the whole package.  He sees how well I am proportioned, how beautiful my big, brown eyes are, and how my form curves in all the right places.  I see the dimples on the back of my upper thigh, the loose skin remaining from my two pregnancies, and the extra pounds that snuck on during a well-deserved cheese bender.

Yes, I see you checking out that avitar on the right.  I realize I’m saying all of this with a weight and body shape that many women envy.  Perhaps some will dismiss this post as vain and silly.  But I think it speaks to the scarcity culture that Brene Brown writes about in Daring Greatly.  Never enough.  We’re all programmed to believe that we never have enough, are never thin enough, are never good enough.  And that our value is based on our accomplishments or attributes instead of being intrinsic to who we are.  Additionally, in a culture where women are valued more for their appearance than their intellectual contributions to society, it’s hard not to get lost in society’s beauty standard.

I happened to text a couple of pictures to good friends of mine in a moment of vulnerability.  I admitted my insecurities and they assured me I was beautiful.  And though my husband had said the same thing, it was them I was able to really hear.  These are women I believe to be stunning.  And when I look at them, I don’t see flaws.  I see their strengths.  I see their glowing skin, their long, wavy hair, their luscious lips, and their deep brown eyes.  I see their spirits, their histories, their stories.  It is the culmination of all these that make them beautiful.

Our conversation redirected me to look at myself the same way I see them.  It helped me shake free of the cultural bias and recognize my anxieties for what they were.

I hope you have women in your life like this.  Women who make you feel as beautiful – because our culture sure isn’t going to do that for you.  And if you don’t, seek them out.  They are worth the hunt.

So.  In case no one has told you lately?  You are beautiful.  Believe it.

I Am Not Okay (But I Will Be)

16 May

Hi.

It’s me.

I’ve been quiet online and in my real life, too.

It’s not you. It’s me.

It started as irritability.  I found myself cursing at tiny grains of rice as I tried to scoop them off the floor after a meal.  I snapped at my husband for little things: hair left on the bathroom counter, a tone in his voice I took offense to.  The girls pushed buttons.  They couldn’t help it.  Everything was a button.

And then the quiet set in.  And I wanted to curl up with hours of The West Wing and my crochet.  From the moment I got up in the morning.

I started to hear my inner-monologue whisper nasty things about being unloved, unworthy.

I waited.  Because sometimes, a bad week is just a bad week.  And then the timing suggested it was PMS. And well, it should have lifted by now.  I should be back to my overachieving, confident, take-life-by-the-horns self.

So yesterday, I call friends and told them what was going on.  I asked them to hold me accountable for calling my doctors and making therapy and psych appointments.  I cut back on my commitments and took the evening to take care of myself. I know exactly what to do.

And I know what not to do.  I will not believe that I am unworthy.  I will not seek out truth in the grey cloud that is casting shadows on my life.  Whether this is lingering PMS, a reaction to teething-induced sleep deprivation, or something more, I will not forget that depression lies.

I will be okay.

Thank You, Target

3 May

I don’t shy away from nursing in public, for a host of reasons.  Mostly? I’m just feeding my baby.  And I’m not about to put the discomfort of a few strangers above the needs of my child.  But since Bean is 16 months old, she doesn’t often need to nurse while we’re out and about.

Today was a different story.  No matter how many times I offered a sippy and no matter how many toy aisles we walked down, she desperately wanted to nurse in Target, in the middle of our shopping trip.  She signed for milk half a dozen times, but it was when she signed “please,” that I finally paused my shopping to indulge her.

I found a quiet spot behind the children’s clothes and plopped myself down on the ground near the stroller display.  A Target employee came over to ask if I was okay, uncertain why I was sitting on the carpet.  When she noticed I was nursing, I braced to defend myself.

And then she said, “There’s a rocking chair on the endcap where you’ll be more comfortable.  Do you want to move there?” I thanked her and assured her I was fine, finished nursing Bean, and went about my shopping.

I’ve only ever had two strangers address me while breastfeeding.  I’m fortunate that they have both been kind.  And this?  This was exactly how a nursing mother wants to be (and should be) treated when nursing her child, especially by a store employee.

Target has gotten a bad rap in the last few years for their treatment of nursing mothers.  And if I had been treated poorly today, you’d better believe I’d share.  But I bet there are many positive stories, too, and I wanted to be a part of accentuating the positive.

Thank you, Target.  Your team member treated me with kindness and respect.  I really appreciated it.  I hope this is a sign of progress in your company since November of 2011.

Also?  You’re welcome for the $120 I ended up spending despite my short shopping list.  You win.  Again.

Logistical Nightmare

29 Apr

My oldest daughter will be 5 this fall.  And in the last few months, it’s become more and more obvious that she’s a little girl now and not my baby.  Along with her fashion sense and her ability to manipulate and lie, has come the desire to “hang out with friends.”  What used to be a play-date, arranged so mothers could escape the solitary confinement that is life with a toddler (or two) has morphed into a social life for my preschooler.

Other moms? Are ready at a whim to have neighborhood friends over and after-school visits.  Daily.  Until now, I haven’t felt any pressure to join in.  But I can tell the days of play-dates arranged days or weeks in advance are fading.

Which leaves me with one question:

If my house needs to be ready for company at a moment’s notice, when will I have time to relax in my pajamas with three-day hair and no makeup?

By “relax,” I mean chase my children around the house, refereeing their constant bickering and cleaning up the tornado they leave behind.  And by “ready for company,” I mean clean enough that I don’t end up on an episode of hoarders.

I’m not hoping to invite my daughter’s friends into a cover from House and Home Magazine.  I’d just like it if playmates and their parents were exempt from seeing my underwear on the bathroom floor and dried yogurt painted onto the kitchen table.  Currently, if we’ve scheduled a play-date, I probably made sure I would have time to wipe the boogers off my clothes and sweep the cheerios under a rug.  With two kids under 5, any attempts at picking up are merely exercises in futility, so tidying the house requires a nap time or the strategic sacrifice of one room while I clean another.  It’s a logistical nightmare.

So what I really want to know is: How do they do it, those families with tidy houses?  Just the idea of being “on” 24-7 leaves me feeling exhausted.  But I also can’t stomach the idea of friends (and even family) coming over to the disaster that is my house (and me) on a regular basis.  I need a few days a week when I can focus on my kids and taking care of myself.  Sometimes that means a shower and a trip to the library.  Many times it means crafts in our pajamas at 2:30p p.m.

I’m seriously looking for wisdom here.  Do you keep a tidy house?  What is your secret?  Or are you like me, hiding in your messy house?

On Twitter and Being “Popular”

21 Apr

I love social media.  No, really.  It’s connected me to amazing people, provided incredible opportunities, and has allowed me not only to stay in touch with friends and family from my past but also to make new ones.  It was through twitter that I found my online tribe of #ppdchat mamas – women who have been through an identical hell and teach me daily to value myself and my journey.  Because of Postpartum Progress, I found my perinatal psychiatrist, Dr. Marlene Freeman at MGH.  She was absolutely essential to the diagnosis and treatment of my antenatal depression during my pregnancy with No2.  And now, I find myself on the other side of the coin, helping other new moms navigate a frightening period in their lives that I promise they will look back on one day in memory instead of agony.

But all this social media?  Twitter, Facebook, Instagram, blogging?  Has its dark side.

Twitter Profile

See, when you tweet something, whether it’s a “good morning” to a friend you know is drinking her coffee on the other side of the world at the same time, or a link to a selfie taken because of a good hair day, you put it out there for everyone to see.  It’s a bit different from calling up a friend for a chat, because when the tweet or status is public, you are also advertising your conversation.  And that is how people end up feeling left out.

I like to think of twitter as a big cocktail party.  I take the elevator up to a large terrace, the doors open, and there are hundreds of people having interesting conversations.  All the interesting people, all these conversations, are served up for my choosing like a menu at a restaurant.  All it takes is a well placed #buttingin hashtag or a quick “hello, everyone” to announce your presence and you’re in. At least that’s how it used to be.

Twitter QuoteFolk who have been on the twitters for the past 2 years will also tell you it’s changed.  People who are following social media “rules” (created to increase traffic and readership) are less concerned with just having conversations.  So now, many of the interesting people I follow are taciturn, leaving me to look like that girl you know who never stops talking.  I genuinely don’t have a problem with how people use social media.  It’s perfectly okay to feel that following the “rules” is in your best interest.  But like my friend A’Driane says, “It’s just not authentic to who I am.”

Anyway.  When you enter into a twitter or facebook conversation that the rest of your followers can see, you unintentionally do several things:  You open up the conversation to others who might want to jump in.  You namedrop, as everyone can see who you are talking to.  And you make it obvious to others that you are not talking to them.

There is only so much time in the day, and I only want to spend a small percentage of it online.  So I do tend to focus that time on the women I already know.  I think it’s only natural to find your tribe and interact mainly with them.  But I found that tribe and met these women because they opened up their group to me and welcomed me with open arms.  I admire bloggers who excel at this.  Galit Breen is one of the best.  Though “popular,” she always returns comments with a genuine response, and strives to leave no one out.  I honestly don’t know how she does it all and still has time for her family and to write, but she’s inspiring.

Which brings me to the dreaded word.  Popular.  I was the queen of awkward middle schoolers.  I was a band geek in high school.  And college.  And I still struggle in social situations.  I always feel so… awkward.  So to hear myself described as “popular” was at first laughable.  Then after reading a few posts and twitter conversations, I realized that because I had become close with a few women who started blogging around the same time I did, and because some of us roomed together at BlogHer in 2012, I had unintentionally become part of an “in crowd.”  And I felt terrible.  I suddenly understood that to some of the newer bloggers out there, our group appeared as a closed-off huddle, with no room for outsiders.

Finding people like you and forming communities is a normal, natural part of the human experience. So I don’t feel guilty.  But I do feel regret.  It was never my intention to leave anyone out.  Truly.

So.  Please know that in the social media world?  My huddle always has room for more.  Just like in preschool, we will join hands, all take a step back, and make the circle bigger for new voices and stories.  You just gotta ask.  And if you’re only interested in using social media to create elite communities? I want no part of it.  You’ve been warned.

You Can Count On Me

17 Apr

This is just a quick song for my friend Jaime, who reached out and let herself be vulnerable in a moment of need.  I’m glad we have each other.  So glad.

Don’t Call Them “Happy Pills”

15 Apr

It’s no secret that I take medication for my anxiety and OCD.  It’s in my intro on the sidebar, for crying out loud.

Every morning, it’s 1 1/2 antidepressant pills and 2/3 of a long-acting anti-anxiety medication.  And in the evening, another 2/3  of the anti-anxiety, along with my prenatal vitamin for lactating moms (yes, I’m still nursing), and lately some ibuprofen for my earache.

Medications

I don’t take them lightly.  After all, these medications are altering my brain chemistry.  I’ve worked closely with my doctors and therapist to find a medication combination that works for me while balancing the side effects.  I’ve considered the risks and have researched their effects on breastfeeding.  I’ve adjusted doses and schedules more times than I care to count.  And this is all after spending a year fighting against taking anything at all because of the stigma and my misunderstanding of how psychotropic medications work.

My antidepressant works by soaking the nerve cells in my brain with seritonin.  Seritonin is a neurotransmitter that is responsible in part for regulating the intensity of moods.  See, a normal brain releases seritonin, exposing the nearby brain cells, and then reabsorbs it.  My brain either does not produce enough seritonin or reabsorbs it too quickly.  SSRI’s (selective seritonin reuptake inhibitors) work by blocking the reabsorption process, thereby allowing the nerve cells to bathe in the seritonin for longer.  In my case, more is better.

The long-acting anti-anxiety medication increases dopamine levels and, along with melatonin,  has been shown in studies to rebuild neurons.  Dopamine is part of the “reward system” of the brain and is responsible for many functions, including mood, movement, working memory, learning, and motivation.

These medications work together to relieve the crippling anxiety and buzzing energy of my OCD and anxiety disorder, both of which have contributed to depression in the past.  They allow me to strap my children into my mother’s car and watch as she safely drives them for a sleep over without slumping to the floor in paralyzing fear that they will crash during the ride.  They help regulate my reaction to hormones like cortisol (the stress hormone; think fight or flight) during arguments with my 4-year-old.  Without this regulation, I am susceptible to anxiety-induced rage.  And most importantly to me, I couldn’t have slugged through the messy, emotional work of therapy had my seritonin and dopamine levels been unbalanced.

What they don’t do?  Is make me happy.  Instead, they allow me to feel the happiness that my unbalanced brain chemistry was robbing me of.

So do me a favor and don’t call them “happy pills.”  It makes you sound ignorant and makes me feel stigmatized.  It’s medication for a medical condition.  Period.

 

** I don’t have to remind you that I’m not a doctor, right?  I’m just one person sharing her story.  Medication decisions are personal and are best made with your doctor’s supervision.**

Paying For Sanity

1 Apr

As I sit here typing, my four-year-old and one-year-old are in the other room playing nicely together, sharing toys and building a town out of Duplo blocks.  I haven’t gotten my butt out of this overstuffed chair in over 15 minutes and the music of my choice is playing in the background (I’m on a Brett Dennan kick, if you must know).

I pay for this time every Monday afternoon.  You see, I have the world’s best babysitter.  Her sister babysat for No1 before heading off to college, passing the babysitting legacy to J.  They are both great neighborhood kids from an amazing family, and they are all mine (I may share their number with you for a small finders’ fee and a signed non-compete clause).  J has known No1 from the time she was 9 months old and is one of the only people outside of the family that No2 is comfortable around.  She has this playful yet stern nature and has wisdom befitting someone much older than her 13 years.  And she LOVES my kids.  I’m pretty sure she would come over and play with them even if I didn’t pay her.

When J was unable to babysit on piano lesson days, I was initially reluctant to shell out $10 an hour on a different day for “no good reason.”  But it’s turned out to be one of the highlights of my week.  I get time to write, or cook, or do something for myself, and the kids get time with someone much better at playing pretend than I am.

It always feels like money well-spent.

JamesandJax.com/2013/03/04/making-time-for-girlfriends/

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